Heat Advisory

When the weather is hot you are advised to do the following:

#1 Drink plenty of liquids.  Have an extra 16 OZ of water before you arrive at the Sands.  Avoid caffeine and alcohol before you play.  Your body needs a little lead time to hydrate.

#2 Dress appropriately for your sport. A swimming suit is wonderful idea. (see #3) Just wear it, have it under your uniform or in your bag. 

#3  Water down the court and yourself if needed.  A trip to the beach shower is beautiful thing even without a cigar and a beer (my favorite method).  Softball players are invited too!  The beach showers are south of the main club house.  A shower is also located behind the Cabana.

#4  Enjoy a frozen cocktail in the shade or clubhouse. 

#5 If you do become overheated take a break, shower off and get a drink of water or Gatorade.  Remember the clubhouse is air conditioned. 

We do not cancel league play due to heat.  We ask that you be smart and have fun.      Mike